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Breast Wellbeing

Meal Plans / Breast wellbeing 

Below is an example meal plan to help you get started. Click on the link below to register and get access to the full set of plans.

An example Meal Plan - Day 1


A bowl of wholegrain-based cereal made with skimmed or semi-skimmed milk, topped with a portion of raspberries.

Mid morning snack

A peach.


A wholemeal multigrain bread bap, spread with olive-based margarine and filled with half an avocado and half a chicken breast and topped with a handful of watercress, two halved cherry tomatoes and half a sliced red onion.

A soya yoghurt with a drizzle of honey.

Mid afternoon snack

A small handful of almonds.

A glass of tomato juice.

Evening Meal

Prawn stir-fry: half a cup of stir-fried prawns in a vegetable-based oil with a cup of chopped spring greens, half a pepper, one grated carrot, two sliced spring onions, chilli flakes and a clove of garlic. Serve with a portion of brown rice.