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Colorectal Wellbeing

Below is an example meal plan to help you get started. Click on the link below to register and get access to the full set of plans.

An example Meal Plan - Day 1


A bowl of wholegrain based cereal made with skimmed or semi-skimmed milk, topped with a handful of berries.

A cup of green tea.

Mid morning snack

Half a chopped mango.

A cup of green tea.


A wholemeal multigrain bread roll, spread with olive-based margarine and filled with half an avocado and half a chicken breast, or topped with a handful of watercress, two halved cherry tomatoes and sliced red onion.

A low-fat yoghurt.

Mid afternoon snack

A small handful of dried apricots.

A glass of skimmed or semi-skimmed milk.

Evening Meal

A fresh tuna steak, stir-fried in vegetable-based oil with a cup of chopped spring greens, half a pepper, one grated carrot, one sliced spring onion, a sliced chilli and a clove of garlic. Serve with a portion of brown rice.

A handful of strawberries.

A cup of green tea.