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Pancreatic Wellbeing

Below is an example meal plan to help you get started. Click on the link below to register and get access to the full set of plans.

An example Meal Plan - Day 1


A bowl of wholegrain-based cereal made with skimmed or semi-skimmed milk, topped with a few berries.

A glass of tomato juice.

Mid morning snack

Half a chopped mango.


A wholemeal multigrain bap, spread with olive-based margarine and filled with half an avocado and half a chicken breast, or topped with a handful of watercress, two halved cherry tomatoes and sliced red onion.

A soya yoghurt with a drizzle of honey.

Mid afternoon snack

A small handful of dried apricots.

A glass of skimmed or semi-skimmed milk.

Evening Meal

Tuna stir-fry: a fresh tuna steak, stir-fried in vegetable-based oil with half a cup chopped spring greens, half a yellow pepper, one grated carrot, one chopped spring onion, a sliced chilli and a clove of garlic. Serve with a portion of brown rice.

A handful of strawberries.