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Prostate Wellbeing

Below is an example meal plan to help you get started. Click on the link below to register and get access to the full set of plans.

Example Meal Plan - Day 1


A bowl of wholegrain-based cereal made with soya milk, topped with a handful of raspberries.

A small glass of pomegranate juice.

Mid morning snack

A small handful of almonds.

A cup of green tea.


1 wholemeal multigrain bap, spread with olive-based margarine and filled with half an avocado and half a chicken breast, or topped with watercress, halved cherry tomatoes and red onion.

1 soya yoghurt with a drizzle of honey.

Mid afternoon snack

A small handful of edamame beans.

Small glass of tomato juice.

Evening Meal

Prawn stir-fry: half a cup of prawns stir-fried in a vegetable-based oil with two chopped spring greens, one sliced pepper, one grated carrot, two sliced spring onions, chilli flakes and a clove of garlic.

Serve with a portion of brown rice.

A handful of strawberries.